Thursday, September 12, 2013

Yummy Banana Oat Bars


Yummy Banana Oat BarsSugar-free and delicious!!!   ;-)
Serves: 8
These bars are great. I've made them several times and they have been delicious. I've changed the nuts to pecans and added dried cranberries but you can mix and match any way you like.
Ingredients:

  • 2 cups quick-cooking rolled oats (not instant)
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup raisins or chopped dates
  • 1/4 cup chopped walnuts
  • 2 large ripe bananas, mashed
  • 3/4 cup finely chopped apple
  • 2 tablespoons ground flax seeds
Instructions:
Preheat oven to 350 degrees F. Mix all the ingredients in a large bowl until well combined. Press into a 9-by-9-inch baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into squares or bars.

 

No comments:

Post a Comment